START YOUR PROTECTION SKILLS WITH EFFECTIVE METHODS CREATED TO ENCOURAGE FEMALES AND ENHANCE PERSONAL ESSENTIAL SELF-DEFENSE ABILITIES ALL FEMALES MUST KNOW WITH

Start Your Protection Skills With Effective Methods Created To Encourage Females And Enhance Personal Essential Self-Defense Abilities All Females Must Know With

Writer-Dickey WilliamMaster basic protection strategies like basic relocations and limit setup. Concentrate on striking susceptible areas with hand strikes, punches, joints, and knee strikes. Technique blocks and defense against grabs to improve reflexes. Improve ground defense by understanding guard placement and runs away like the elbow technique

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